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We found our path to better health through the Autoimmune Protocol. Now it is our mission to share this approach through nourishing recipes, practical resources, and community connections.

After dedicating the past five years healing ourselves, we are sharing everything we know about living well with autoimmune disease in our new book, which goes beyond nutrition to inform, empower, and guide you on your healing journey!


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Blog Posts

Structure Your Day for Maximum Energy

As you go about setting up your weight-loss diet plan, one thing that’s going to be important for you to keep in mind at all times is maintaining high energy levels.
Want to increase the rate of fat loss you’re experiencing? If you only make one changeto your diet, increase your protein intake.

How to Grocery Shop for a Healthier Diet

If you’re looking to experience fat-loss results, or simply want to boost your overall health, one of the best decisions you can make is to only keep healthy foods in the house.

breakfast is one of the most important meals of the day. Serving up a delicious and nutritious breakfast is a great way to control food cravings throughout day 

How to Lower Fat Content When Preparing Meals

Once you have your diet plan all set up and ready to go, the next step is putting that plan into action in a way that’s both healthy and exciting.

Waight Loss Myths Uncovered

Top 10 Weight Loss Myths Uncovered There are so many articles, and blog posts on what, and when to eat to lose weight. We done our research to uncover the “Top 10 Weight Loss Myths”

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