Healthy Eating is something that any good nutritionist would recommend. But there are some foods that are extremely nutritious, high in protein, and full of antioxidants.
Here is a List of 10 Foods That We Recommend That You Should Eat and The Reasons Why
All berries are great sources of fibre, a nutrient that most of us don’t getenough of. Fibre helps keep your digestive system healthy and working properly and is good for your heart and your waistline, since it’s so filling. All berries are good foryou so be sure to mix it up. In the winter, when berries aren’t in season, grab natural frozen ones which are great for smoothies, oatmeal, or thawed in yogurt.Raspberries is one of the best breakfast foods for weight loss boast the most fibre at 6.5 grams per 100 grams and also contain ellagic acid, a compound with anti-cancer properties. The same number of blueberries has half the fibre (3.25 grams) but ispacked with anthocyanins, antioxidants that may help keep memory sharp as you age.
2. Sweet Potatoes
Sweet potatoes are so brilliantly orange thanks to their alpha and beta carotene. The body converts these compounds into the active form of vitamin A, which helps keep your eyes, bones and immune system healthy. These phytochemicals also operate as antioxidants, sweeping up disease-promoting free radicals. One medium sweet potato provides nearly four times the recommended daily value of vitamin A, plus some vitamin C and B6, potassium, manganese and lutein and zeaxanthin.
A source of high-quality quality protein, eggs might give your meal more staying power too. One egg has about 70 calories and 6 grams of protein. Plus, egg yolks contain lutein and zeaxanthin—two antioxidants that help keep eyes healthy.In fact, mounting research links lutein and zeaxanthin with reduced risk for age- related macular degeneration, the leading cause of blindness in people over 50. And lutein also may help to shield your skin from UV damage.
Oats are a breakfast staple and quite the superfood. Eating more oats is an easy way to up your fibre intake, a nutrient most of us don’t get enough of. Fibre is good for our alimentary canal as well as our waistlines because of its slow release energy properties. For a superfood meal or snack start with plain oats and turn them into healthy meals and snacks like blueberry oat cakes, homemade granola to enjoywith fruit and yogurt or DIY energy bites with peanut butter.
This green powerhouse packs vitamins A, C and K (which helps with bone health), as well as folate. There is another reason broccoli frequently earns a top spot on “superfoods” lists: it delivers a healthy dose of sulforaphane, a type of isothiocyanate that is thought to thwart cancer by helping to stimulate the body’s detoxifying enzymes. As an added bonus, it also contains 2.8 grams of protein per100 grams.
What can’t nuts do? They’re packed with healthy polyunsaturated fats and magnesium, two important nutrients for heart health. These nutrients may also offer protection against insulin resistance, which can lead to diabetes. Antioxidant compounds found in nuts, including ellagic acid and resveratrol, can reduce the wear and tear on your body from free radicals. In turn, this lowers inflammation, which may reduce cancer risk. Plus, nuts provide insoluble fibre, which studies suggest mayhelp you stay healthy by feeding beneficial alimentary canal bacteria.
Spinach is teeming with important nutrients: vitamins A, C and K, as well as fibre, iron, calcium, potassium, magnesium and vitamin E. Studies have found that eating more greens, like spinach, can help you lose weight, reduce your risk of diabetes, keep your brain young and help fight off cancer.
Another daily cholesterol killer is the avocado. Yes, eating these every day will get pretty expensive, but the results will be totally worth it because avocados have been proven to help reduce so called bad LDL cholesterol levels,improve brain function, reduce the severity of joint conditions like arthritis and even help manage your weight over the long term.
The benefits of daily beetroot consumption are almost too good to ignore. Studies have shown that a diet high in beetroot improves aerobic performance, boost brain activity and even wards off cellular damage that causesillnesses like arthritis. A good alternative to consuming beetroot is by juicing to make smoothies.
Oranges are an excellent source of vitamin C. Just one large orange contains a full day’s dose. Vitamin C is critical for producing white blood cells and antibodies that fight off infections; it’s also a powerful antioxidant that helps protect cells from free-radical damage and plays a key role in producing skin-firming collagen. Oranges are also high in fibre and folate.