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Carbs DON’T Make You Fat!

Carbs DON’T Make You Fat! Many people believe carbohydrate drives obesity because it raises the hormone insulin. Insulin is said to block the release of fat and also drive additional fat storage. carbohydrate-insulin hypothesis of obesity (CIHO) However, nutrition research continually shows that carbs alone DON’T make you fat. The latest clinical trial is no…

The Importance Of Protein

Few nutrients are as important as protein. If you don’t get enough through your diet, your health and body composition suffer. However, there are vastly different opinions on how much protein people actually need.Most official nutrition organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram…

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