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10 Foods That You Should Eat and Why

 1. Berries – All berries are great sources of fibre, a nutrient that most of us don’t getenough of. Fibre helps keep your digestive system healthy and working properly and is good for your heart and your waistline, since it’s so filling. All berries are good foryou so be sure to mix it up. In…

10 Foods That You Should Avoid and Why

1. Pizza – Pizza is one of the world’s most popular junk foods. This is not surprising, given that it tastes great and is incredibly convenient to eat. The problem is that most commercially prepared pizzas are made with lots of unhealthy ingredients. The dough is made from highly refined wheat flour, and the meats…

Carbs DON’T Make You Fat!

Carbs DON’T Make You Fat! Many people believe carbohydrate drives obesity because it raises the hormone insulin. Insulin is said to block the release of fat and also drive additional fat storage. carbohydrate-insulin hypothesis of obesity (CIHO) However, nutrition research continually shows that carbs alone DON’T make you fat. The latest clinical trial is no…

The Importance Of Protein

Few nutrients are as important as protein. If you don’t get enough through your diet, your health and body composition suffer. However, there are vastly different opinions on how much protein people actually need. Most official nutrition organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.8 grams of protein per…

Boost Fat Loss by Eating More Protein

Want to increase the rate of fat loss you’re experiencing? If you only make one change to your diet, increase your protein intake. This is one of the fastest ways to kick-start fat loss for a number of reasons. Most people don’t have much protein in their diets, consuming primarily fat and carbs instead, which…

How to Structure Your Day for Maximum Energy

As you go about setting up your weight-loss diet plan, one thing that’s going to be important for you to keep in mind at all times is maintaining high energy levels. The timing of the foods you eat and how you go about structuring your meals is going to have a significant influence on your…

How to Plan the Perfect Breakfast

INTRODUCTION Make no mistake about it – breakfast is one of the most important meals of the day. Serving up a delicious and nutritious breakfast is a great way to control food cravings throughout the day and give your body an instant boost of nutrition at a prime time when it needs replenishment. Breakfast is…

How to Lower Fat Content When Preparing Meals

Once you have your diet plan all set up and ready to go, the next step is putting that plan into action in a way that’s both healthy and exciting. Learning how to prepare low- fat but tasteful meals is one of the best keys to sustainable success. When you eat the same three well-balanced…